It’s extremely important when you are monitoring your weight that you track everything you are eating until you are comfortable with your New eating habits.
I can remember not too long ago we had to write our meals and drinks in a notebook or tablet and we could go back to our notes to see what we had eaten for the day or week.
Must doctors will tell you to keep a journal of the foods you eat to record any allergies to certain foods.
Technology has afforded us an incredible luxury that has helped make our busy Moms on the Go’s life easier.
This app can be useful not only while gauging your New eating habits, but also when trying to figure out a food allergy.
Download Weight Management Ebook – Eat4urlife
This app has so many helpful uses such as:
1. Calorie tracker
2. Exercise tracker
3. Food logs
4. FrIend connections to help motivate you.
5. Weight logs
6. Positive reminders when you’ve reached a milestone.
7. Water log (helps track water intake)
Be sure to click the link about to download your very own FREE My fitness App.
If you have used or you are currently using this app please leave us a comment about how long you have been using this app and hiw it’s helped you. If you download it please come back and give us your review.
Camilla Moms on the Go